Strong & Fit - Power and aerobics-based class filled with cardio intervals to focus on strength, power, and endurance mixed with full body strengthening exercises.

Dawg Pump - A combination of HIIT, cardio, and resistance training. 

Pilates for All Bodies- With an energetic instructor and a great atmosphere, your time in this class will fly by while you are getting a great full-body workout.

Guts & Glutes - This 30-minute express strength class will focus on the lower body and abdominal muscles.

Dawg Pump - Using various equipment and exercises, Dawg Pump targets all major muscle groups to help strengthen and train the muscles in the body.

Arms- A strength class that is based mainly around the growth of strength and muscle mass of the upper body.

Strength Circuit Training- Strength-based workout for beginners as well as anybody looking to increase their overall physicality. 

Maroon Mayhem- A holistic approach to lifelong fitness training that utilizes multiple styles of fitness programming.  No previous lifting experience necessary.

Feeling Lifted - This class is great for anyone interested in strength training where we will go over basic weightlifting movements and mix in fun moves for power, speed, and agility. No experience needed, just a great attitude and good effort!