Strong & Fit - Power and aerobics-based class filled with cardio intervals to focus on strength, power, and endurance mixed with full body strengthening exercises.
Dawg Pump - A combination of HIIT, cardio, and resistance training.
Pilates for All Bodies- With an energetic instructor and a great atmosphere, your time in this class will fly by while you are getting a great full-body workout.
Hot Pilates- A type of exercise that focuses on building body strength, particularly in the core, under the natural heat in the room.
Pilates Stretch- All about scheduling a specific time to loosen up your muscles, extend your range of motion, and become more flexible.
Good Morning Pilates - A light Pilates workout to get your day started, no matter your fitness level.