Fitness Orientation Program
Our Fitness Orientation Program will provide you with a better understanding of what equipment we have to offer, where it is located, and how to adjust the equipment piece to best fit your workout.
This program includes a FREE 45 minute, 1-1 session with UREC Fitness Staff that will be completed in the fitness areas of the Sanderson Center.
Bulldog X
Bulldog X classes provide a positive group training work out experience that is perfect for all skill and fitness levels. Our Bulldog X schedule consist various styles to aid patrons in meeting their weekly fitness goals.
Certifications
Each semester, The Sanderson Center hosts AAAI/ISMA certification workshops. Dates, information and websites for workshops taking place in our facility will be posted each semester.
Fall 2026
AAAI/ISMA Personal Trainer Certification Workshop
TBA: 9:00am-6pm CST
Cost $149
Register for PFT @: Personal Fitness Trainer Certification | American Aerobic Association International
AAAI/ISMA Primary Group Exercise Instructor Certification Workshop
Spring 2027
TBA: 9am-6pm CST
Cost $149
Register for PGEI @: Group Fitness Instructor Certification | American Aerobic Association International
AAAI/ISMA Cycle Instructor Certification Workshop
Spring 2027
TBA: 9am-6pn CST
Cost $149
Register for CI @: Indoor Cycling Instructor Certification | American Aerobic Association International
Or Contact Meridith Nuckolls @ man24@msstate.edu
Personal Training
The personal training program is designed to help with your personal fitness goals, whether you want to lose a few pounds or need help designing a workout right for you?
Fees & Services Types of Assessments
For more information, Contact Meridith Nuckolls
mnuckolls@saffairs.msstate.edu
Our goal is to familiarize patrons with the gym, learn form and technique, and help them develop a more fit and healthy lifestyle through both classroom and hands-on workshops.