Cycle

Cycle/Spin - Cardio-based workout designed for all levels. Utilizing a stationary bike, we’ll take you through jumps, sprints, climbs, and more. Various intensity levels will be used in the class to challenge yourself and bring your workout to new heights.

Bootcamp- Cardio and strength-based workout for the advanced spinner. This class utilizes weights and core work off the body for a full body workout.

Liv for Spin- Fun cycle class with varying degrees of resistance and speed.