Cycle/Spin - Cardio-based workout designed for all levels. Utilizing a stationary bike, we’ll take you through jumps, sprints, climbs, and more. Various intensity levels will be used in the class to challenge yourself and bring your workout to new heights.
Bootcamp- Cardio and strength-based workout for the advanced spinner. This class utilizes weights and core work off the body for a full body workout.
Liv for Spin- Fun cycle class with varying degrees of resistance and speed.
Club Spin- A fun and energetic cycling class with a party vibe, and great upbeat music with fun movements.
Joyride- Great for everyone from beginner to advanced cyclers that are looking for a good workout with fun movements and music.
Sunrise Spin - Early morning spin with an upbeat vibe. Focusing on endurance, strength, and overall betterment! For everyone from beginner to advanced cyclers that are looking for a good workout to set the day off right.
Ride & Vibe - A fun and energetic cycling class with a upbeat and smooth movements.
Intervals & Arms - A morning class that features a mix of speed and strength training combined with light weight for upper body endurance.
Muscle Magic - A energetic and uplifting class with a focus on endurance, strength and cardio.