Swim America Stations

Levels
(Ages 5 to 18 years)

Body

Puppy

Level 3 Skills

  • Enter water by jumping in-independently
  • Breath Control and Submerging
  • Bobbing-independently
  • Rotary Breathing-independently
  • Buoyancy on Front and Back
  • Swim on Front and Back
  • Water Safety
  • Exit Skills Assessment
  • Enter water by jumping from the side, fully submerge, then recover to the surface and return to the side

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Dawg

Level 4 Skills

  • Headfirst Entries
  • Rotary Breathing
  • Changing Direction and Positoin and Treading
  • Push off in a streamlined Position on Front
  • Flutter Kicking
  • Dolphin Kicking
  • Backstroke
  • Arm strokes
  • Breathing and Timing

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